Working in the city take its toll on your body. There’s your daily traffic to test your patience, paired with long days of heavy work. Because of this, more and more people have gotten used to rushing their mornings, which eventually lead to skipped meals. Not only is this unhealthy for our bodies; it takes away a huge chunk of our hard-earned money as well as we resort to take-out or fast food meals. However, if you reside in a place near your workplace, then you’re one of the lucky few who have the luxury of time, enough to cook yourself a hearty meal at home.
Pursuit of Passion put together a walkthrough guide to preparing your own complete packed lunch.
Before you get to the actual process of meal preparation, try to choose what you’d want to bring to work for that week. It’s always good to include a variety of meal plans throughout your week. When you’ve decided, a trip to your local supermarket to buy fresh ingredients would be the next step.
Invest in fresh ingredients
The key to a complete healthy meal is to include everything you need to get the body going. A mixture of protein, carbohydrates, and energy-giving vegetables is a surefire way to fuel your day.
Chicken breasts, eggs, fish, and beef are only a few examples of protein sources, while brown rice, oats, and wheat bread are some of your better carbs. Top that of with a side of fruits and veggies for that extra glow.
Now that you have your ingredients, it’s time to hit the kitchen. To make things easier, try cooking your food in larger batches rather than small amounts. This one-time task is a perfect way to save on time especially during your busiest days.
Usually the meat should get treated first, since this takes more time than your other ingredients. Whether it’s chicken, beef, fish (or even vegemeat!), a little marinade wouldn’t hurt. While that’s getting done, get your carbs in the cooker and start chopping your veggies into bite-size cuts. That way, you can easily have your meal anytime during the day.
Preparing your own baon takes a lot of self-discipline. But if done the right way, getting through the week would be less tiring and financially wiser.