Saturday, December 15, 2018

Wellness

Read up on how to breathe passion into living and being well.

Meet Adlai, the Healthier Alternative to Rice

In a carb-loving country like the Philippines, a meal is not complete without a hearty serving of rice. White rice, however, has gained a...

7 Ideas to Create a Staycation at Your Own Home

A staycation is an appealing option for those who want to take a relaxing vacation without having to travel far. While hotels have been...

5 Must-Try Massages in Makati

While you’re tied up with various commitments, your muscles are probably in knots too. Well, inspired living means staying in balance even as you...
How to beat traffic stress in Metro Manila

How to Beat Traffic Stress in Metro Manila

Braving the horrendous traffic has become a daily challenge for urban warriors in Metro Manila. It can be very frustrating when you’re caught in...

5 Heart-Healthy Substitutions to Make in Your Daily Diet

It’s never too early or too late to start taking care of your heart—and we mean that physiologically, not emotionally! According to the World...

5 Budget-Friendly Ways to Keep Cool This Summer

Summer’s here, and if you’re not too careful, this can mean a spike in your electricity bill thanks to your hard-working air conditioner. But...

5 Sports You Should Be Trying This Year

These five sports are a great way to get active this year.

Meals to Go

A walkthrough guide to preparing your own complete packed lunch.

The Perfect Time to Workout

Here’s a list of pros and cons to help you decide whether you should do an AM or PM workout.

Hit Your 2017 Goals

POP's tips to making and keeping your 2017 goals

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